private Yoga: In-Person and Virtual
Join me for a healing and revitalizing Pre-Natal Yoga class! I am a certified and registered Pre-Natal Yoga (R-PYT) teacher as well as a trained Birth Doula and Holistic Birth Educator. Through these fields of study and expertise, I work to support all moms-to-be on their pregnancy journey, from conception to birth.
I offer both private one-on-on classes and private small group classes for you and a group of friends. Our classes will be specifically designed to support and meet your changing physical, emotional, and spiritual needs during this transitional time.
What should you expect during a class?
I am a Yoga Alliance-certified instructor with over 800 hours of Yoga Teacher Training across various modalities. I offer various classes to suit you and your group's needs, including Vinyasa, Hatha, Yin, Restorative, Yoga Nidra, Kundalini Yoga, and Power Yoga. I provide my students with all necessary equipment, including mats, straps, blocks, and bolsters. Classes are customized to suit all experience levels and will be custom-curated.
What should you expect during a class?
Your class experience will be custom designed to fit your body, mind, and spirit’s personal needs depending on where you are in your pregnancy. However, each class will include breath practices (pranayama), gentle stretching, a set of Yoga postures (asanas), and a final relaxation (savasana) and/or meditation.
Are there special safety guidelines for prenatal yoga?
Pre-Natal Yoga is both a safe and beneficial practice for the majority of pregnant women. Nonetheless, you should always consult with your health care provider before beginning a Pre-Natal Yoga program. Throughout your personal Pre-Natal program, we will always make necessary adjustments to ensure your physical needs are met safely.
Have a few more questions?
Schedule a free 20-minute Discovery Call with me here.