Mat & Reformer Pilates

I specialize in both mat Pilates and reformer Pilates, each offering unique benefits to help you achieve a strong, balanced, and flexible body. With mat Pilates, you'll use your own body weight to improve your core strength, balance, and posture. Plus, with the option to use extra equipment like weights, Pilates rings, resistance bands, and more, you'll be able to customize your workout and challenge yourself as you progress.

Reformer Pilates, on the other hand, uses a specially designed machine that uses springs and resistance to provide a full-body workout. The reformer is excellent for increasing flexibility, strength, and balance, as well as improving posture, coordination, and circulation. In my classes, you'll receive personalized guidance and attention to ensure proper form and alignment, as well as challenging workouts that suit your individual fitness level.

In both private and group classes, I provide a safe, supportive, and fun environment that's suitable for all fitness levels. With private classes, you'll receive individualized attention and a tailored plan that suits your unique goals, while group classes offer a fun and supportive community of individuals who are all on the same fitness journey as you.

Join me for a Pilates class and experience the many benefits, including reduced stress and tension, improved balance and coordination, and reduced risk of injury. With both mat Pilates and reformer Pilates classes available, you can achieve your fitness goals with personalized guidance, challenging workouts, and a fun and supportive environment. Let's get started on this exciting fitness journey together!